Reverse Your Diabetes in 12 Weeks by George King

Author:George King
Language: eng
Format: epub
Publisher: Workman Publishing Company
Published: 2015-04-28T16:00:00+00:00

Exercise

Although the benefits of exercise for your cardiovascular health, glucose control, and weight management are well known, researchers are now discovering that working out may have a positive effect on brown fat activity as well: Studies have found that irisin, a newly identified hormone that is produced during exercise, actually works to convert white fat into a variation of brown fat known as beige fat (see here).

These findings show that both brown and beige fat can burn calories and, even more exciting, that the two types of fat are activated in different ways—with cool temperatures inducing brown fat to become active and exercise transforming white fat into beige fat. This suggests that there are actually multiple ways to increase your calorie-burning fats and reduce the amount of unhealthy, calorie-storing white fat in your body.

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